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Old 13-02-2012, 07:40 AM
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Default Protein

Sources of protein include whole cereal grains beans and bean products, nuts and seed sand assorted vegetables. The Standard Macrobiotic Diet contains all of the essential amino acids.
Vitamin A: green leafy vegetables.
Vitamin B: sea vegetables.
Vitamin C: Green leafy vegetables

Weight Loss San Diego

Last edited by william445 : 20-02-2012 at 06:01 PM

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Old 16-05-2012, 06:23 AM
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You can get protein through Grass-Fed Beef, Organic Chicken, Wild Salmon, Tuna fish, Almonds and Almond Butter. These are the best sources for protein.


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