For just 30 cal, this is the best recipe I have ever come accross.
There are only two ingredients: Sugar free Jello ( I substitute the
Walmart brand which has only 20 cal. for the entire pack) Make
according to dir. After set, place the entire portion in a blender and
add 1/2 a 6-oz. non-fat yogurt cup (80 cal for the whole thing, but
since you only use half, it's 40 cal) Blend just a few seconds. Pour
into two larger bowls and place those in the FREEZER for 30 min. If you
leave them in too long, (I think they might freeze solid, but 30 min.
is perfect). Remove, stir the little layer of ice that has formed into
the mixture and eat. Each bowlful is only 30 cal. My daughter calls
this Yojo for yogurt + jello. I match the flavor of yogurt with the
corresponding flavor of gelatine. You could also add fresh fruit right
at the end. dkw

wrote:
> For just 30 cal, this is the best recipe I have ever come accross.
> There are only two ingredients: Sugar free Jello ( I substitute the
> Walmart brand which has only 20 cal. for the entire pack) Make
> according to dir. After set, place the entire portion in a blender and
> add 1/2 a 6-oz. non-fat yogurt cup (80 cal for the whole thing, but
> since you only use half, it's 40 cal) Blend just a few seconds. Pour
> into two larger bowls and place those in the FREEZER for 30 min. If you
> leave them in too long, (I think they might freeze solid, but 30 min.
> is perfect). Remove, stir the little layer of ice that has formed into
> the mixture and eat. Each bowlful is only 30 cal. My daughter calls
> this Yojo for yogurt + jello. I match the flavor of yogurt with the
> corresponding flavor of gelatine. You could also add fresh fruit right
> at the end. dkw

Thank you--this sounds great--will try this soon. What is your
favorite flavor for this?--r3

tsr3 wrote:
> wrote:
> > For just 30 cal, this is the best recipe I have ever come accross.
> > There are only two ingredients: Sugar free Jello ( I substitute the
> > Walmart brand which has only 20 cal. for the entire pack) Make
> > according to dir. After set, place the entire portion in a blender and
> > add 1/2 a 6-oz. non-fat yogurt cup (80 cal for the whole thing, but
> > since you only use half, it's 40 cal) Blend just a few seconds. Pour
> > into two larger bowls and place those in the FREEZER for 30 min. If you
> > leave them in too long, (I think they might freeze solid, but 30 min.
> > is perfect). Remove, stir the little layer of ice that has formed into
> > the mixture and eat. Each bowlful is only 30 cal. My daughter calls
> > this Yojo for yogurt + jello. I match the flavor of yogurt with the
> > corresponding flavor of gelatine. You could also add fresh fruit right
> > at the end. dkw
>
> Thank you--this sounds great--will try this soon. What is your
> favorite flavor for this?--r3

I like blueberry. I add a few fresh blueberries too. I was eating some
as I checked this message board. Both the yogurt and the gelatins are
very strong flavored, fruity, and sweet. I also like cherry, raspberry
and strawberry, but not the orange, lime and lemon quite as well. It is
very inexpensive as well. The Walmart brand of yogurt and jello I buy
(GV brand) sells for 33 cents for the jello and the same for the 6 oz.
yogurt cups. You'll get hooked on this dessert. dkw

> wrote in message
ups.com...
> For just 30 cal, this is the best recipe I have ever come accross.
> There are only two ingredients: Sugar free Jello ( I substitute the
> Walmart brand which has only 20 cal. for the entire pack) Make
> according to dir. After set, place the entire portion in a blender and
> add 1/2 a 6-oz. non-fat yogurt cup (80 cal for the whole thing, but
> since you only use half, it's 40 cal) Blend just a few seconds. Pour
> into two larger bowls and place those in the FREEZER for 30 min. If you
> leave them in too long, (I think they might freeze solid, but 30 min.
> is perfect). Remove, stir the little layer of ice that has formed into
> the mixture and eat. Each bowlful is only 30 cal. My daughter calls
> this Yojo for yogurt + jello. I match the flavor of yogurt with the
> corresponding flavor of gelatine. You could also add fresh fruit right
> at the end. dkw
>

This sounds nice. I only wish I could get over the ingredients in Jello.
(Actually I wish nobody had told me ...)



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cybercat wrote:
> > wrote in message
> ups.com...
> > For just 30 cal, this is the best recipe I have ever come accross.
> > There are only two ingredients: Sugar free Jello ( I substitute the
> > Walmart brand which has only 20 cal. for the entire pack) Make
> > according to dir. After set, place the entire portion in a blender and
> > add 1/2 a 6-oz. non-fat yogurt cup (80 cal for the whole thing, but
> > since you only use half, it's 40 cal) Blend just a few seconds. Pour
> > into two larger bowls and place those in the FREEZER for 30 min. If you
> > leave them in too long, (I think they might freeze solid, but 30 min.
> > is perfect). Remove, stir the little layer of ice that has formed into
> > the mixture and eat. Each bowlful is only 30 cal. My daughter calls
> > this Yojo for yogurt + jello. I match the flavor of yogurt with the
> > corresponding flavor of gelatine. You could also add fresh fruit right
> > at the end. dkw
> >
>
> This sounds nice. I only wish I could get over the ingredients in Jello.
> (Actually I wish nobody had told me ...)

They make a plant-based gelatin you could use. I suppose that comes
plain but I've never seen it, so you would have to add your own
artificial sweetner and flavoring. A few hooves, bones, and horns never
hurt anyone. They taste just like fingernails. It is very difficult to
avoid gelatin. They put it in a lot of stuff like gum, ice cream,
candies, jellies, and it's also in the yogurt. It is a really cheap
thickening agent it why. I'm sure there is a way around it, but it
wouldn't be so easy to make. dkw
>
>
>
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