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Seeking Info on Sugars & Glycemic Index
Hi there--
I love reading the site and now I am hoping for some assistance. I am not diabetic, but I need to learn about sugar intake. Specifically, I want to understand: 1) the core issues of the diabetic, and 2) how the body metabolizes different types of sugar (from agave nectar, brown rice syrup & barley malt all the way up to high fructose corn syrup). Can anyone help a non-science oriented consumer understand these things? Thnk you in advance! John |
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"Dog3" > wrote in message 1... > "johnnylaw" > wrote in > oups.com: > >> Hi there-- >> >> I love reading the site and now I am hoping for some assistance. I am >> not diabetic, but I need to learn about sugar intake. >> >> Specifically, I want to understand: >> >> 1) the core issues of the diabetic, and >> >> 2) how the body metabolizes different types of sugar (from agave >> nectar, brown rice syrup & barley malt all the way up to high fructose >> corn syrup). >> >> Can anyone help a non-science oriented consumer understand these >> things? >> >> Thnk you in advance! >> >> John > > Hi John. There are several support newsgroups you can find some useful > information on. They are alt.food.diabetic, alt.health.diabetes, > alt.support.diabetes and misc.health.diabetes. The American Diabetes > association more than likely has all of the info you are looking for. The > association can be found at www.diabetes.org. If you go to Google and > type > American Diabetes Association in the search bar, you will get a lot of > other sites to browse. A site at www.1on1health.com is interesting also. > > Michael <- type 2 diabetic There are also many good books by reputable authors, for example this one from the mayo clinic http://www.amazon.com/exec/obidos/tg...books&n=507846 check your local library, unless you are just looking for an easy way to do your homework. :-) |
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Thanks Michael--
That's a great idea!! John |
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Not at all--
I work at a store and get lots of questions about different types of sugars and want to understand better what people are looking for. I will spend some time at the library--that's a good idea!! Wish I was still in school sometimes--always trying to learn more... John |
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G'day mate,
I didn't see your original article until this evening, so maybe you now know all you need to know. However, in case not, you can find a fair bit on GI under "Food" on this site especially aimed at diabetics: <http://www.mendosa.com/diabetes.htm> There's also stuff there on "sugars" (just use the search feature to search that site). However, I don't know if even science-oriented consumers understand these things! At least, that's the conclusion I come to judging by the somewhat contradictory information you can turn up on the web on the subject of sugars. 8-) In article .com>, "johnnylaw" > wrote: >I love reading the site and now I am hoping for some assistance. I am >not diabetic, but I need to learn about sugar intake. > >Specifically, I want to understand: > >1) the core issues of the diabetic, and > >2) how the body metabolizes different types of sugar (from agave >nectar, brown rice syrup & barley malt all the way up to high fructose >corn syrup). > >Can anyone help a non-science oriented consumer understand these >things? Cheers, Phred. -- LID |
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