Seeking Info on Sugars & Glycemic Index
Hi there--
I love reading the site and now I am hoping for some assistance. I am
not diabetic, but I need to learn about sugar intake.
Specifically, I want to understand:
1) the core issues of the diabetic, and
2) how the body metabolizes different types of sugar (from agave
nectar, brown rice syrup & barley malt all the way up to high fructose
corn syrup).
Can anyone help a non-science oriented consumer understand these
things?
Thnk you in advance!
John
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