KateReynolds wrote:

>
> She told me that the best thing to do is to be aware of the GI index and
> try to eat foods low on the list but not to take the list as a bible.


That's pretty much the conclusion I'd been coming to since learning
about this. I didn't think I was asking a stupid question when I began
the thread. It seemed so reasonable a thing to ask. After following
the links people have recommended, I can see that it was almost like
asking "which foods are good for children" and expecting one cohesive
answer.


--Lia