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Default Fiber

I need something fiberous, to eat. I've lost nearly 30 lbs, but am
plugged up like concrete down a drain pipe!

Popcorn usta do it fer me (one bag, pooped twice a day!). but my
teeth/gums are too messed up to go down that road, anymore. I'd
prefer something in the vegetable range. RFC regulars respond!

nb

 
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