* Exported from MasterCook *

Beef Stroganoff

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound beef stew meat -- cubed
3/4 cup sour cream
2 tablespoons Worcestershire sauce
2 teaspoons concentrated beef bouillon
1 tablespoon white wine
1 large onion -- chopped
1 clove garlic -- chopped
1 pinch celery salt
1 pinch parsley
1 teaspoon olive oil -- or butter

Heat no-stick frying pan at medium heat until butter or oil begins to

sizzle. Add beef cubes, garlic and onion.

Allow to cook until beef is browned and tender; add wine, bouillon,

Worcester Sauce, and spices. Cook until a gravy forms. Remove from

heat. Stir in sour cream until mixture is creamy brown.

Optional - serve with low-carb pasta.

S(Internet Address):
"http://ca.f311.mail.yahoo.com/ym/ShowLetter?Idx=0&Search=&YY=9324&or
der=down&sort=date&pos=0&view=a&head=b"
- - - - - - - - - - - - - - - - - -
-

Per Serving (excluding unknown items): 637 Calories; 40g Fat (58.2%
calories from fat); 52g Protein; 12g Carbohydrate; 1g Dietary Fiber;
163mg Cholesterol; 1553mg Sodium. Exchanges: 7 Lean Meat; 1 Vegetable;
1/2 Non-Fat Milk; 4 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 902180 0 0 0 0 0 0



--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban