Beef Stroganoff
* Exported from MasterCook *
Beef Stroganoff
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 pound beef stew meat -- cubed
3/4 cup sour cream
2 tablespoons Worcestershire sauce
2 teaspoons concentrated beef bouillon
1 tablespoon white wine
1 large onion -- chopped
1 clove garlic -- chopped
1 pinch celery salt
1 pinch parsley
1 teaspoon olive oil -- or butter
Heat no-stick frying pan at medium heat until butter or oil begins to
sizzle. Add beef cubes, garlic and onion.
Allow to cook until beef is browned and tender; add wine, bouillon,
Worcester Sauce, and spices. Cook until a gravy forms. Remove from
heat. Stir in sour cream until mixture is creamy brown.
Optional - serve with low-carb pasta.
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Per Serving (excluding unknown items): 637 Calories; 40g Fat (58.2%
calories from fat); 52g Protein; 12g Carbohydrate; 1g Dietary Fiber;
163mg Cholesterol; 1553mg Sodium. Exchanges: 7 Lean Meat; 1 Vegetable;
1/2 Non-Fat Milk; 4 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 902180 0 0 0 0 0 0
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No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban
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