On Thu 26 May 2005 03:18:53p, Monsur Fromage du Pollet wrote in
alt.food.diabetic:

>
> * Exported from MasterCook *
>
> Beef Stroganoff
>
> Recipe By :
> Serving Size : 2 Preparation Time :0:00
> Categories :
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 1 pound beef stew meat -- cubed
> 3/4 cup sour cream
> 2 tablespoons Worcestershire sauce
> 2 teaspoons concentrated beef bouillon
> 1 tablespoon white wine
> 1 large onion -- chopped
> 1 clove garlic -- chopped
> 1 pinch celery salt
> 1 pinch parsley
> 1 teaspoon olive oil -- or butter
>
> Heat no-stick frying pan at medium heat until butter or oil begins to
> sizzle. Add beef cubes, garlic and onion.
> Allow to cook until beef is browned and tender; add wine, bouillon,
> Worcester Sauce, and spices. Cook until a gravy forms. Remove from
> heat. Stir in sour cream until mixture is creamy brown.
> Optional - serve with low-carb pasta.

I thought Beef Stroganoff was usually made with sliced beef tenderloin,
quickly cooked, although I guess most any cut of beef could be used.

--
Wayne Boatwright *¿*
____________________________________________

Give me a smart idiot over a stupid genius any day.
Sam Goldwyn, 1882-1974