Regardless of whether eaten uncooked or prepared, tomatoes are filled with lycopene. This a strong substance that could reduce the danger of most cancers (especially prostate cancer), cardiovascular disease, and macular deterioration.

Like additional non-starchy fruit, tomatoes possess a low GI position.

One research in 2011 discovered that two hundred grams associated with raw tomato (or regarding 1. 5 moderate tomatoes) every day reduced bloodstream pressure in individuals with type two diabetes. Researchers came to the conclusion tomato consumption may help reduce the cardio risk that’s related to type two diabetes.