"noorj" > wrote in message
...
>
> Regardless of whether eaten uncooked or prepared, tomatoes are filled
> with lycopene. This a strong substance that could reduce the danger of
> most cancers (especially prostate cancer), cardiovascular disease, and
> macular deterioration.
>
> Like additional non-starchy fruit, tomatoes possess a low GI position.
>
> One research in 2011 discovered that two hundred grams associated with
> raw tomato (or regarding 1. 5 moderate tomatoes) every day reduced
> bloodstream pressure in individuals with type two diabetes. Researchers
> came to the conclusion tomato consumption may help reduce the cardio
> risk that's related to type two diabetes.

I know this is an old post but tomatoes need to be cooked to make the most
of the lycopene.