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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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pavane > wrote:
: "W. Baker" > wrote in message : ... : > .................. : > I wwoul dlove to be able tobuy cod to use in dishes like what my kids call : > Delicious fish soup< a kind of Italian tommato, vegetables, fish and a bit : > of cheese soup that is really a kind of stew and makes a great dinner. I : > will make it with Pollack if I can find it or other plain white fish. I : > don't know if tilapia wold work. : > : > Delicious Fish Soup(measurements are not critical) : > : > Olive oil for frying : > 1 1/2 C coasrely chopped onion : > 3/4 C green pepper3 cloves garlis pressed or very finely chopped : > 28 oz can Italian plum tomatoes : > 1 C water(use to rinse the tomato can:-) : > 1C white (or any left over) dry wine : > 2 C diced peeled potatoes(can use less if you want) : > 1Tsp(at least) fennel seed : > Salt and FGBP to taste : > Oregono, thyme and basil to taste(minimum 1 Tsp) : > 2 lbs white fish like Haddock, cod, ollack, etc, whatever is lest : > expensive : > Parigiano grated cheese to taste : > : > in the soup pot, soft saute the onions garlic and greenpepper in olive : > oil. Add tomatos, water wine potatoes, fennel seedand salat and pepper. : > Simmer about 30 mins. Now, if you are going to eat all the soup on one : > night(4 people for a meal-more for a first course) add all the herbs and : > the fish cut in largish cubes and cook only until the fish is just : > cooked,about 10 mins. Serve in bowls with plentyof parmgiano cheese : > sprinkled on top. : > : > If you are not going to eat it all at once, but want it for several : > nights. divide the soup you won't be eatng into contaiers and : > refrigerate. dAdd onpy a proportion of the herbs and fish to the soup : > still in the pot and cook just until the fish is done. The next night use : > a container of soup and add the proportion of fish and herbs and cook just : > until the fish is cooked. If you do all the fish and then save it for a : > later night, it comes out too fishy tasting and looses its delicious : > quality. : > : > Wendy : This is a beautiful recipe, thanks for posting it. : I'd like to try it with some fresh fennel, a small bulb worth, : sliced into the broth with the onions and such. It would give : you very nice flavor and a bit more crunch in the body of the : soup. Possibly then diminish or eliminate the fennel seeds. : And you might add a pinch of saffron, nudging it toward : a Bouillabaisse flavor. Or use a bottle or so of clam juice : to replace some of the water. This is a neat recipe to : play around with. Definitely Delicious. : pavane Not only delicious but quite fast for soup of stew. Less than an hour and it's done from start to finish! The Fennel should be good, but I actually like those fennel seeds, which get a bit soft in the soup(notice they are put ina an early stage). This probably was developed as a quick and dirty verson of either B Bouillabasse or an Italian chioppino. For me it is ideal because I don't eat shellfish with usually is a big part of these Mediterainian soups. Wendy |
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