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Old 01-11-2004, 10:38 PM
Hahabogus
 
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Default Belgian Waffles


* Exported from MasterCook *

Belgian Waffles

Recipe By :n/a
Serving Size : 3 Preparation Time :0:00
Categories : Breakfast/Brunch Waffles

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large eggs -- separated
4 tablespoons unsalted butter - (1/2 stick) -- slightly chilled
1/4 cup oat flour
1 cup sour cream
1/2 teaspoon pure vanilla extract
1/2 teaspoon salt
Grated nutmeg -- (optional)

Beat the egg whites with an electric mixer until they form soft peaks. Set
aside in another bowl.

In the same mixer bowl, cream the butter until fluffly and beat in the egg
yolks, one at a time.

Add the flour and sour cream alternately, beating well after each addition.
Stir in the vanilla, salt and nutmeg, if desired. Fold in the egg whites.

Bake in a preheated waffle iron according to manufacturer's directions.

This recipe yields 3 very large Belgian waffles; 7.3 carb grams per full
waffle.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-11-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 252 Calories; 22g Fat (78.2%
calories from fat); 10g Protein; 4g Carbohydrate; 0g Dietary Fiber; 283mg
Cholesterol; 470mg Sodium. Exchanges: 1 Lean Meat; 0 Non-Fat Milk; 4 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0



--
Starchless in Manitoba.

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