Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Hahabogus
 
Posts: n/a
Default Belgian Waffles


* Exported from MasterCook *

Belgian Waffles

Recipe By :n/a
Serving Size : 3 Preparation Time :0:00
Categories : Breakfast/Brunch Waffles

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large eggs -- separated
4 tablespoons unsalted butter - (1/2 stick) -- slightly chilled
1/4 cup oat flour
1 cup sour cream
1/2 teaspoon pure vanilla extract
1/2 teaspoon salt
Grated nutmeg -- (optional)

Beat the egg whites with an electric mixer until they form soft peaks. Set
aside in another bowl.

In the same mixer bowl, cream the butter until fluffly and beat in the egg
yolks, one at a time.

Add the flour and sour cream alternately, beating well after each addition.
Stir in the vanilla, salt and nutmeg, if desired. Fold in the egg whites.

Bake in a preheated waffle iron according to manufacturer's directions.

This recipe yields 3 very large Belgian waffles; 7.3 carb grams per full
waffle.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-11-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 252 Calories; 22g Fat (78.2%
calories from fat); 10g Protein; 4g Carbohydrate; 0g Dietary Fiber; 283mg
Cholesterol; 470mg Sodium. Exchanges: 1 Lean Meat; 0 Non-Fat Milk; 4 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0



--
Starchless in Manitoba.
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Don't know what to put on my Belgian waffles Christopher M.[_5_] General Cooking 8 01-02-2014 08:31 PM
What to put on belgian waffles so they're not dry? meatnub General Cooking 15 05-06-2008 01:44 AM
Uncle Gordo's Belgian Waffles Cathy Leslie Recipes (moderated) 0 14-04-2006 04:07 AM
Belgian Waffles Tim Recipes 0 29-06-2005 01:45 AM
Belgian waffles question [email protected] General Cooking 9 12-02-2005 06:31 PM


All times are GMT +1. The time now is 08:02 PM.

Powered by vBulletin® Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"