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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I saw this from Betty Crocker, pretty standard but tasty side dish or main
dish depending on time of day eaten. :-) 2 tablespoons butter 1 tablespoon olive oil 1 large onion, chopped (1 cup) 1 head cauliflower, separated into florets 1 teaspoon salt 2 cups milk 4 eggs 5 slices bacon, chopped, crisply cooked 2 tablespoons chopped fresh chives 3/4 cup shredded pizza cheese blend 1 Heat oven to 350°F. Spray 3-quart casserole with cooking spray. 2 In large skillet, heat butter and oil over medium heat. Add onion; cook 2 to 3 minutes, stirring occasionally, until soft. Add cauliflower and 1/2 teaspoon of the salt. Cook 3 to 5 minutes, stirring occasionally, until cauliflower begins to brown. Spoon mixture into casserole. 3 In medium bowl, beat milk, eggs and remaining 1/2 teaspoon salt with whisk. Stir in bacon and chives. Reserve 2 tablespoons of the cheese; stir remaining cheese into egg mixture. Pour evenly over cauliflower mixture. Sprinkle with reserved 2 tablespoons cheese. 4 Bake uncovered 35 to 45 minutes or until knife inserted in center comes out clean. |
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