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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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![]() "W. Baker" > wrote in message ... > Julie Bove > wrote: > > : "W. Baker" > wrote in message > : ... > : > Julie Bove > wrote: > > julie, > > You can make kebabas in the broiler of your oven. I live in a city > apartment and would make them for the kids occasionally. I make them under the grill, under the hotplate it is, not in the actual oven (when I don't want to start up the BBQ) or even in an electric fry pan. I use my electric fry pan almost daily. Last night we had satay chicken stirfry in it. Tonight I have a bag full of marinated chicken legs which I am going to roast, don't care if I lose the marinade. In the fry pan I am cooking halved new potatoes and sweet potatoes in oil and having some greens and carrots on the side. I have a large sachet of liquid chicken gravy left in the pantry so it will all turn out like a roast dinner ![]() I went to Super Butcher this morning. Its my "off pay" week. They had advertised by email a pack of 7 meals for 4 people for $43. When I got there they told me it was just a recommendation of what to make with their weekly specials. I was disappointed but starting throwing things in the basket anyway as I had travelled 15 minutes from home and their stuff is good. I only needed 6 meals because I still had that bag of legs ![]() minced beef, one pack of sausage mince (to add to 1 pack of mince to make rissoles) which actually had real colour in it. 2 large pieces of chuck to make stew, 2 packs of tiny chicken legs and some bacon (will have them with eggs and maybe chips and veggies for the kids, I am happy to have bacon, eggs, grilled tomatoes and mushrooms. One pack of mince will probably go to making a Shepherd's pie. When the guy rang it up it was $42.75, lol. 25 cents less than the advertised $43. Probably give the kids risini pasta with the stew, they have gone off rice. Potatoes are going to feature in most stuff this week but can't be helped. I'll have salad with my meat, its what I like anyway. I think a few cans of tomatoes are going to be used too. |
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