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Default Chia Pet

I get the email from diabetes life and a couple weeks ago they
recommended adding chia seeds to your daily diet.

So I've been adding three tablespoons of chia gel two or three meals a
day. So far, it seems like my numbers have been trending a little lower
ie. from an average of 140's to an average of 110's.

I'm wondering if anyone else has tried them and what your results are.

BD
 
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