"Barking Dog" > wrote in message
...
>I get the email from diabetes life and a couple weeks ago they recommended
>adding chia seeds to your daily diet.
>
> So I've been adding three tablespoons of chia gel two or three meals a
> day. So far, it seems like my numbers have been trending a little lower
> ie. from an average of 140's to an average of 110's.
>
> I'm wondering if anyone else has tried them and what your results are.

I eat chia seeds for the protein. But they don't lower my BG.