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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I recently bought some Yaki Nori, the large sheets of roasted/dried
seaweed used to wrap sushi. The main reason I bought it was for snacking. It has a crunchy, chewing texture and if you roll it, it's like an all vegetable beef jerky with a great ocean flavor. If you carefully choose your Yaki Nori, you can get it without sodium and zero net carbs. The kind I found has 1 gram of carb and 1 gram of fiber per sheet. There's also 1 gram of protein. Some varieties have small amounts of sodium--4 mg. per sheet. You can get 10 8 x 8" sheets in a bag for about $2 at my local Asian market. Anyway, now I want to try and make a rice-less sushi using riced cauliflower and maybe crab or whatever. Anyone ever try such a thing? I've read of people on AFD ricing cauliflower, but I can only guess at the technique. Any help appreciated. |
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