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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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My brother grows Asian pears and no one seems to like them in his family.
The bunch he gave my mom were eagerly passed on to me. Asian pears have a crunch like apples and are not the soft juicy pear like quality one would expect. I never had them before but found a nice recipe on the Net that proved quite tasty and I think glycemic friendly for my BIL and others as well. Also I don't see why one could use regular apples in the salad below or a mix one pear and one apple ! Enjoy the recipe and the week end Joan ASIAN PEAR SALAD 4 cups of mixed greens ( baby greens if possible ) 1 head of radicchio 2 medium Asian Pears, diced 1 1/2 T. white wine vinegar 1/2 t. Dijon mustard 4 t. olive oil 1/2 t. sugar ( use sugar substitute here ) or to taste Salt and pepper to taste Crumbled Feta cheese (or other type) to taste, low fat variety is fine Tear the greens and radicchio into bite-sized pieces. Combine greens and diced pears in a salad bowl. In a separate bowl, whisk vinegar and mustard. Add oil while whisking. Add salt, pepper, and sugar. Top salad with crumbled feta. Drizzle salad dressing on top, to taste. Note: one may want to double dressing recipe as I like more dressing on a salad. Serves 4 |
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![]() "Joan and Papillons: Cosmo & Midge" > wrote in message news:lXOIi.16835$No2.11190@trndny07... > My brother grows Asian pears and no one seems to like them in his family. > The bunch he gave my mom were eagerly passed on to me. > Asian pears have a crunch like apples and are not the soft juicy pear like > quality one would expect. > > I never had them before but found a nice recipe on the Net that proved > quite > tasty and I think glycemic friendly for my BIL and others as well. > > Also I don't see why one could use regular apples in the salad below or a > mix one pear and one apple ! > > > Enjoy the recipe and the week end > > Joan > > > > ASIAN PEAR SALAD > > 4 cups of mixed greens ( baby greens if possible ) > 1 head of radicchio > 2 medium Asian Pears, diced > 1 1/2 T. white wine vinegar > 1/2 t. Dijon mustard > 4 t. olive oil > 1/2 t. sugar ( use sugar substitute here ) or to taste > Salt and pepper to taste > Crumbled Feta cheese (or other type) to taste, low fat variety is fine > > Tear the greens and radicchio into bite-sized pieces. > Combine greens and diced pears in a salad bowl. > In a separate bowl, whisk vinegar and mustard. Add oil while whisking. Add > salt, pepper, and sugar. > Top salad with crumbled feta. > Drizzle salad dressing on top, to taste. > Note: one may want to double dressing recipe as I like more dressing on a > salad. > Serves 4 Here's a link to some more recipes. But they're not all diabetic friendly. http://www.virginiagoldorchard.com/recipemenu.html I will sometimes slice one and put it atop a tossed salad. I don't eat them very often but we do get them on occasion in the organic produce box. |
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