Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 24-08-2007, 11:29 PM posted to alt.food.diabetic
external usenet poster
 
Join Date: Sep 2006
Posts: 29
Default recipe: broccoli


Glad some of the recipes seemed to be well received .


This combination in the broccoli recipe is simple but delicious. All
ingredients good for you for a variety of health issues.


Joan's Special Broccoli

2 Lbs broccoli florets
Extra virgin olive oil
1/2 cup toasted walnuts
squeeze of fresh lemon juice
salt and fresh cracked black pepper to taste
Minced garlic (optional)

Steam the florets crisp tender. Add olive oil as desired to taste ( I use
about 1/4 cup ), squeeze on juice of fresh lemon and add salt and pepper to
taste. Stir in the toasted walnuts. You can mince in a clove of fresh garlic
if desired. Serves 6.

Note: I use the microwave to toast the walnuts.







  #2 (permalink)   Report Post  
Old 25-08-2007, 12:03 AM posted to alt.food.diabetic
external usenet poster
 
Join Date: Sep 2006
Posts: 164
Default recipe: broccoli


Joan and Papillons: Cosmo & Midge wrote in message ...

Glad some of the recipes seemed to be well received .


This combination in the broccoli recipe is simple but delicious.

All
ingredients good for you for a variety of health issues.


Joan's Special Broccoli

2 Lbs broccoli florets
Extra virgin olive oil
1/2 cup toasted walnuts
squeeze of fresh lemon juice
salt and fresh cracked black pepper to taste
Minced garlic (optional)

Steam the florets crisp tender. Add olive oil as desired to taste ( I

use
about 1/4 cup ), squeeze on juice of fresh lemon and add salt and

pepper to
taste. Stir in the toasted walnuts. You can mince in a clove of fresh

garlic
if desired. Serves 6.

Note: I use the microwave to toast the walnuts.



That sounds really good. :-)

Cheri




Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
finalized my broccoli/meat/gravy recipe KROM Diabetic 9 12-05-2011 11:01 PM
finalized my broccoli/meat/gravy recipe KROM Diabetic 0 11-05-2011 10:05 PM
Recipe: Tuna broccoli casserole [email protected] Diabetic 7 16-02-2006 05:23 PM
broccoli recipe sf General Cooking 3 04-10-2005 09:02 PM
Cream of Broccoli Soup recipe needed kilikini General Cooking 10 19-07-2005 01:23 AM


All times are GMT +1. The time now is 02:15 PM.

Powered by vBulletin® Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright 2004-2019 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"

 

Copyright © 2017