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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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![]() Glad some of the recipes seemed to be well received . ![]() This combination in the broccoli recipe is simple but delicious. All ingredients good for you for a variety of health issues. Joan's Special Broccoli 2 Lbs broccoli florets Extra virgin olive oil 1/2 cup toasted walnuts squeeze of fresh lemon juice salt and fresh cracked black pepper to taste Minced garlic (optional) Steam the florets crisp tender. Add olive oil as desired to taste ( I use about 1/4 cup ), squeeze on juice of fresh lemon and add salt and pepper to taste. Stir in the toasted walnuts. You can mince in a clove of fresh garlic if desired. Serves 6. Note: I use the microwave to toast the walnuts. |
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![]() Joan and Papillons: Cosmo & Midge wrote in message ... > >Glad some of the recipes seemed to be well received . ![]() > > >This combination in the broccoli recipe is simple but delicious. All >ingredients good for you for a variety of health issues. > > >Joan's Special Broccoli > >2 Lbs broccoli florets >Extra virgin olive oil >1/2 cup toasted walnuts >squeeze of fresh lemon juice >salt and fresh cracked black pepper to taste >Minced garlic (optional) > >Steam the florets crisp tender. Add olive oil as desired to taste ( I use >about 1/4 cup ), squeeze on juice of fresh lemon and add salt and pepper to >taste. Stir in the toasted walnuts. You can mince in a clove of fresh garlic >if desired. Serves 6. > >Note: I use the microwave to toast the walnuts. That sounds really good. :-) Cheri |
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