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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I could not believe how easy and tasty this was. I served it to company
and they were blown away! I am going to try one with just lime or lemon juice, Splenda and water. Some of the reference material I read said that if you were worried about it freezing too hard, to put a teaspoon of vodka into the mix. It might be needed with a granita that is mostly water. Cantaloupe Granita Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup Splenda 1 tablespoon water 1 teaspoon lemon juice 1/2 teaspoon lemon zest 1 large cantaloupe -- peeled, seeded and cubed In a small bowl, mix water and Splenda until completely dissolved. Set aside. Put a large rectangular baking pan into the freezer to cool. Add cubed cantaloupe chunks, lemon, juice and zest to a food processor and puree until smooth. Add Splenda syrup and transfer mixture to a blender. Blend on "puree" until smooth. Transfer to the chilled baking pan. Place in the freezer for 30 minutes. After 30 minutes, remove from freezer and scrape with a fork to break up the crystals. Freeze for 1 1/2 hours, scrape again with a fork and return to freezer. Transfer to a plastic container for later. If using later, allow to melt slightly then scrape again with fork and serve. Makes 6 servings. I calculated around 6 grams of carbs, but please do your own calculations. I weighed my cantaloupe after peeling and seeding. NOTES : Serve in chilled martini or similar glasses. -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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