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Barbecue (alt.food.barbecue) Discuss barbecue and grilling--southern style "low and slow" smoking of ribs, shoulders and briskets, as well as direct heat grilling of everything from burgers to salmon to vegetables. |
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Being on diets, the wife and I are really looking for low calorie foods
that don't taste like cardboard. The other day, she saw something on the Food Network where a guy deep fried chicken, as I was told, in a breading that incorporated Ranch Dressing mix. That gave me an idea about how to make a chicken breast more appetizing. I trimmed down 4 halves, removing all fat and also the clear membrane- whatever that's called. I tossed the four halves into a small vacuum cannister and added a packet of Ranch salad dressing mix. That got a good shake, followed by a vacuum. The shake was repeated several times over the course of a couple days. Tonight, I grilled the breast halves. The flavor was clear through the meat and if I'd cubed the pieces and stuck toothpicks in them, I'd have been happy to have served them to guests as an appetizer. The upshot was that the breasts were delicious and the dressing mix, without added oil, didn't really add many calories if you figure what remained in the vacuum cannister. It's definitely something new for on my list of good things. Nonny -- ---Nonnymus--- No matter how large your boat, the person you are talking with will have a close friend with a larger one. ---Observation by my son |
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How simple can it get? | General Cooking |