Hi gang;

I'm on the Atkins Diet and I just had to create a good tasting low
carb bread that's easy to make.

I've eaten 1/2 of the 23 ounce loaf (22 grams of carbs) with protein
and very few vegies for a total of 30 grams per day for numerous days
and have lost weight (that's 12 slices of the bread per day!!!!).

See the site below for the recipe (This is a Philosophic site of mine
so don't be offended if you start reading answers to "Life's Deepest
Questions" that disagree with your own philosophy of life. I placed
the recipe towards the bottom of the page as "ANSWER #20". ENJOY!!!)

http://www.geocities.com/AnankeBook

interested to know just what flour you used and how thin you are
cutting your slices??? i made a batch of bread this morning and i have
just looked at the flour bag plus three other kinds, and they range
from 63.5 to 77 1/2 carbs per hundred grammes.

She used Gluten Flour and Wheat Bran.

Makes a 23 oz loaf.

"paula" > wrote in message
om...
> interested to know just what flour you used and how thin you are
> cutting your slices??? i made a batch of bread this morning and i have
> just looked at the flour bag plus three other kinds, and they range
> from 63.5 to 77 1/2 carbs per hundred grammes.

"LIMEYNO1" > wrote in message >...
> She used Gluten Flour and Wheat Bran.
>
> Makes a 23 oz loaf.
>
> "paula" > wrote in message
> om...
> > interested to know just what flour you used and how thin you are
> > cutting your slices??? i made a batch of bread this morning and i have
> > just looked at the flour bag plus three other kinds, and they range
> > from 63.5 to 77 1/2 carbs per hundred grammes.

I use Gluten (not hi-gluten flour); Wheat Bran (not Oat Bran); and Soy
Flour.

See the recipe at my husbands philosophic site under question #20 (I
had to put it there because it is a 150kb file which includes
pictures). Also you have to have the Adobe Acrobat Reader in order to
view it (Go to www.adobe.com to get the free reader if you don't have
one).

NOTE: My Correct Address is in my signature (just remove the spaces).
On 10 Nov 2003 09:43:37 -0800, (Rita) wrote:

>Wheat Bran (not Oat Bran)

Why not oat bran? Wheat bran really hasn't much use except to add
roughage. Wheat germ, however, has all sorts of vitamins (especially
E, I believe). And Oat Bran actually helps slow down the change of
carbs to sugar in the body, making you feel full longer, and allow
your body to take care of the sugar more efficiently.


--
Davida Chazan (The Chocolate Lady)
<davida @ jdc . org . il>
~*~*~*~*~*~
"What you see before you, my friend, is the result of a lifetime of
chocolate."
--Katharine Hepburn (May 12, 1907 - June 29, 2003)
~*~*~*~*~*~
Links to my published poetry - http://davidachazan.homestead.com/
~*~*~*~*~*~

Davida Chazan - The Chocolate Lady > wrote in message >. ..
> NOTE: My Correct Address is in my signature (just remove the spaces).
> On 10 Nov 2003 09:43:37 -0800, (Rita) wrote:
>
> >Wheat Bran (not Oat Bran)
>
> Why not oat bran? Wheat bran really hasn't much use except to add
> roughage. Wheat germ, however, has all sorts of vitamins (especially
> E, I believe). And Oat Bran actually helps slow down the change of
> carbs to sugar in the body, making you feel full longer, and allow
> your body to take care of the sugar more efficiently.
>
>
> --
> Davida Chazan (The Chocolate Lady)
> <davida @ jdc . org . il>
> ~*~*~*~*~*~
> "What you see before you, my friend, is the result of a lifetime of
> chocolate."
> --Katharine Hepburn (May 12, 1907 - June 29, 2003)
> ~*~*~*~*~*~
> Links to my published poetry - http://davidachazan.homestead.com/
> ~*~*~*~*~*~

Oat Bran is loaded with carbs and I wanted to achieve the lowest carbs
possible. I guess you can try Oat Bran but I think you'll have to eat
less bread for the carb count.

Happy Munching!!