Davida Chazan - The Chocolate Lady > wrote in message >. ..
> NOTE: My Correct Address is in my signature (just remove the spaces).
> On 10 Nov 2003 09:43:37 -0800, (Rita) wrote:
>
> >Wheat Bran (not Oat Bran)
>
> Why not oat bran? Wheat bran really hasn't much use except to add
> roughage. Wheat germ, however, has all sorts of vitamins (especially
> E, I believe). And Oat Bran actually helps slow down the change of
> carbs to sugar in the body, making you feel full longer, and allow
> your body to take care of the sugar more efficiently.
>
>
> --
> Davida Chazan (The Chocolate Lady)
> <davida @ jdc . org . il>
> ~*~*~*~*~*~
> "What you see before you, my friend, is the result of a lifetime of
> chocolate."
> --Katharine Hepburn (May 12, 1907 - June 29, 2003)
> ~*~*~*~*~*~
> Links to my published poetry - http://davidachazan.homestead.com/
> ~*~*~*~*~*~

Oat Bran is loaded with carbs and I wanted to achieve the lowest carbs
possible. I guess you can try Oat Bran but I think you'll have to eat
less bread for the carb count.

Happy Munching!!