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Posted to alt.food.vegan,alt.food,rec.food.veg
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I would like to convert from meat-eating diet to vegetarian. Anyone know of any good books, cookbooks?
I have heard that one can get all they need from a vegetarian diet. I
know that vegetables, fruits and nuts are great sources for dietary needs. I would like to go on a 'whole foods' approach to the vegetables, because I have been told that microwaving vegetables gets rid of a lot of the vitamins and nutrients. Is that correct. Any help is greatly appreciated. |
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