> wrote in message
ups.com...
> I have heard that one can get all they need from a vegetarian diet. I
> know that vegetables, fruits and nuts are great sources for dietary
> needs. I would like to go on a 'whole foods' approach to the
> vegetables, because I have been told that microwaving vegetables gets
> rid of a lot of the vitamins and nutrients. Is that correct.
>
> Any help is greatly appreciated.

As far as cookbooks, my site
listed below has links to over
700 free veg recipe websites.


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http://www.scentednectar.com/veg/