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Chinese Noodle Salad
Prep: 10 min, Cook: 10 min. Ingredients: 1/4 cup Oriental sesame oil 3 Tbs. soy sauce 2 Tbs. balsamic vinegar 3/4 lb. Chinese noodles or thin spaghetti 4 scallions, chopped 1 lb. broccoli, cut into florets * You can find popular Chinese cooking ingredients and cookware at ChineseFoodDIY online store at: http://www.chinesefooddiy.com/shopping.htm Directions: Combine first 3 ingredients in a bowl and set aside. Cook noodles in boiling salted water until al dente. Drain thoroughly. Stir in scallions and set aside. Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender. Drain and toss with noodles and sauce. Per serving: calories 248, fat 14.4g, 50% calories from fat, cholesterol 0mg, protein 5.2g, carbohydrates 27.5g, fiber 4.7g, sugar 4.3g, sodium 723mg, diet points 5.7. Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.9, Lean meat: 0.0, Fat: 2.7, Sugar: 0.0, Very lean meat protein: 0.0 |
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