![]() |
|
Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups. You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact support. |
|
|||||||
| Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes. |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|||
|
Chinese Noodle Salad
Prep: 10 min, Cook: 10 min. Ingredients: 1/4 cup Oriental sesame oil 3 Tbs. soy sauce 2 Tbs. balsamic vinegar 3/4 lb. Chinese noodles or thin spaghetti 4 scallions, chopped 1 lb. broccoli, cut into florets * You can find popular Chinese cooking ingredients and cookware at ChineseFoodDIY online store at: http://www.chinesefooddiy.com/shopping.htm Directions: Combine first 3 ingredients in a bowl and set aside. Cook noodles in boiling salted water until al dente. Drain thoroughly. Stir in scallions and set aside. Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender. Drain and toss with noodles and sauce. Per serving: calories 248, fat 14.4g, 50% calories from fat, cholesterol 0mg, protein 5.2g, carbohydrates 27.5g, fiber 4.7g, sugar 4.3g, sodium 723mg, diet points 5.7. Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.9, Lean meat: 0.0, Fat: 2.7, Sugar: 0.0, Very lean meat protein: 0.0 |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Orzo Salad (8) Collection | Gladys Dinletir | Recipes (moderated) | 0 | 31-12-2004 01:13 PM |
| [Poll] - Is Chinese Food Healthy? | Nicholas Zhou | Restaurants | 1 | 29-10-2003 01:22 AM |
| [Poll] - Is Chinese Food Healthy? | Nicholas Zhou | Marketplace | 0 | 28-10-2003 02:00 AM |
| [Poll] - Is Chinese Food Healthy? | Nicholas Zhou | Vegan | 0 | 28-10-2003 01:25 AM |
| [Sydney, Australia]: Review of Chinese Noodle Restaurant, Haymarket - Budget: Backpacker Affordable | Sydney South Foodie | Restaurants | 1 | 20-10-2003 04:00 PM |