Baked Breakfast Apples

1 small Golden Delicious apple, cored
1 Tbsp raisins
2 Tbsp old-fashioned oats
2 Tbsp apple juice
1/4 tsp cinnamon
1/2 cup nonfat ricotta cheese

Place the apple in a microwaveable bowl. Mix together oats, cinnamon and
raisins. Fill the cavity of the cored apple with the mixture. Pour the
apple juice over the apple and cover it with plastic wrap. Microwave on
high for one minute. Turn the dish around halfway and microwave for one
minute more. Spoon the ricotta cheese onto a plate and top it with the
apple and the heated juice mixture. Makes one serving.

Nutritional values per serving: 183 calories, 1g fat, 100mg sodium, 23mg
cholesterol, and 14g protein.

Sandy U.


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