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General Cooking (rec.food.cooking) For general food and cooking discussion. Foods of all kinds, food procurement, cooking methods and techniques, eating, etc. |
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Recipe | Moo Shu Chicken Wraps
http://www.philly.com/mld/inquirer/l...d/14386491.htm Makes 4 servings 2 tablespoons vegetable oil 1 (8-ounce) bag coleslaw mix 2 cups shredded cooked chicken 2 tablespoons hoisin sauce (see note) 1 tablespoon soy sauce 4 flour tortillas 1. Heat the oil in a nonstick skillet. Add the coleslaw mix and cook briefly, 2 to 3 minutes, just until slightly softened but still crunchy. Add the chicken and cook a minute or two, to heat through. Stir in the hoisin sauce and soy sauce. Remove from heat. 2. Place the tortillas on a plate and cover with plastic wrap. Microwave on high for 45 to 60 seconds, until softened. 3. Place 1/4 of the chicken and cabbage mixture on a tortilla. Fold each end over, then roll to make an enclosed wrap. Place on a plate seam down and serve. Note: Hoisin sauce is found in the Asian-products aisle of most supermarkets. -From Jane Snow of the Akron Beacon Journal Per serving: 283 calories, 16 grams protein, 30 grams carbohydrates, 1 gram sugar, 12 grams fat, 3 milligrams cholesterol, 589 milligrams sodium, 1 gram dietary fiber. |
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