Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

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Old 02-01-2006, 07:58 PM posted to alt.food.diabetic
Pete Romfh
 
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Default REC: Chicken Chutney Wraps

Here's something I created today from leftovers in the fridge.

-= Exported from BigOven =-

Chicken Chutney Wraps

Light and Low carb. Tasty and Diabetic friendly

Recipe By: Pete Romfh
Serving Size: 8
Cuisine: American
Main Ingredient: Chicken
Categories: Low Sugar, Diabetic, Atkins-Friendly, Low Carb, No Cook,
Simple - Easy, Snacks, Brunch, Appetizers

-= Ingredients =-
2 cups Cabbage ; -finely shredded
1/2 cup Carrot ; - finely shredded
1/4 cup Low Fat mayonnaise
2 tablespoons Mango Chutney
1/2 teaspoon Curry powder ; - To taste
2 tablespoons Lime Juice
1 cup Chicken, roasted ; - shredded
1 pinch Kosher Salt ; - to taste
1 pinch Black Pepper ; - to taste
20 medium spinach leaves
4 large Low carb tortillas ; - at room temp.

-= Instructions =-
Combine the mayo, chutney, curry powder, and lime juice in a bowl. Mix this
with the shredded cabbage and carrots.

Season the chicken with salt & pepper and blend with the cabbage/carrot
mixture. Set aside (refrigerated) for 30 minutes to let the flavors meld.

The tortillas should be at room temp or slightly warm. They will crack
easily if you try to roll them when cold. On each tortilla lay a line of
spinach leaves, each slightly overlapping the other. The line should be
slightly to one side rather than down the center.

Place a line of the slaw/chicken mixture on top of the spinach leaves and
carefully roll the tortilla up. Cut each roll diagonally into two parts.
Serve on a bit of lettuce, perhaps topped with a curl of carrot as garnish.

Makes 8 wraps. Each one (81g) containing an estimated:
Cals: 116, FatCals: 42, Total Fat: 5g
SatFat: 1g, PolyFat: 1g, MonoFat: 1g
Chol: 18mg, Na: 320mg, K: 112mg
TotCarbs: 15g, Fiber: 8g, Sugars: 4g
NetCarbs: 7g, Protein: 10g

Lower Carb Idea: Replace the tortillas with large Bibb lettuce leaves.


** Recipe and photo at: http://www.bigoven.com/recipe160299 **
** Easy recipe software. Try it free at: http://www.bigoven.com **



--
Pete Romfh, Telecom Geek & Amateur Gourmet.
http://www.bigoven.com/~promfh
promfh (at) hal-pc (dot) org



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