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Old 05-02-2005, 01:46 AM
Damsel in dis Dress
 
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Default LC-REC -- Italian Meatloaf/Meatballs

* Exported from MasterCook *

Damsel's Italian Meatloaf

Recipe By amsel in dis Dress
Serving Size : 12 Preparation Time :0:00
Categories : meatballs/loaves

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds lean ground beef
1 pound ground pork
3 large eggs
3 tablespoons ketchup
1 tablespoon worcestershire sauce
1/2 cup flax seed meal (Bob's Red Mill)
1/2 cup parmesan cheese
1 1/2 teaspoons Italian seasoning
1 teaspoon salt
1/2 teaspoon pepper

Mix thoroughly with hands. Place into a 9x5-inch loaf pan. Bake at 350
for 90 minutes.

2 carbs per slice (5 - 3)

Cuisine:
"Low Carb"

- - - - - - - - - - - - - - - - - - -

Per serving: 382 Calories (kcal); 29g Total Fat; (68% calories from fat);
25g Protein; 5g Carbohydrate; 133mg Cholesterol; 384mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3
Fat; 0 Other Carbohydrates

NOTES :
Can be used to make meatballs, as well.

--
"Years ago my mother used to say to me... She'd say,
'In this world Elwood, you must be oh-so smart or oh-so pleasant.'
Well, for years I was smart.... I recommend pleasant. You may quote me."

*James Stewart* in the 1950 movie, _Harvey_

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