LC-REC -- Italian Meatloaf/Meatballs
* Exported from MasterCook *
Damsel's Italian Meatloaf Recipe By :Damsel in dis Dress Serving Size : 12 Preparation Time :0:00 Categories : meatballs/loaves Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 pounds lean ground beef 1 pound ground pork 3 large eggs 3 tablespoons ketchup 1 tablespoon worcestershire sauce 1/2 cup flax seed meal (Bob's Red Mill) 1/2 cup parmesan cheese 1 1/2 teaspoons Italian seasoning 1 teaspoon salt 1/2 teaspoon pepper Mix thoroughly with hands. Place into a 9x5-inch loaf pan. Bake at 350 for 90 minutes. 2 carbs per slice (5 - 3) Cuisine: "Low Carb" - - - - - - - - - - - - - - - - - - - Per serving: 382 Calories (kcal); 29g Total Fat; (68% calories from fat); 25g Protein; 5g Carbohydrate; 133mg Cholesterol; 384mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates NOTES : Can be used to make meatballs, as well. -- "Years ago my mother used to say to me... She'd say, 'In this world Elwood, you must be oh-so smart or oh-so pleasant.' Well, for years I was smart.... I recommend pleasant. You may quote me." *James Stewart* in the 1950 movie, _Harvey_ |
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