koko > wrote in
:

> On 19 Apr 2017 17:06:43 GMT, KenK > wrote:
>
>>"cshenk" > wrote in news:49ednY5Qt5wBBmvFnZ2dnUU7-
:
>>
>>> KenK wrote in rec.food.cooking:
>>>
>>>> Looking for a tasty way to serve refried beans. Tried them
>>>> yesterday simply with magic mushroom powder. Quite good! Thank you,
>>>> Koko!
>>>>
>>>> I'm sure there are many many other ways. Suggestions? Sorry, no
>>>> tortillas.
>>>>
>>>> TIA
>>>
>>> Hi KenK, is the no tortillas because you do not have any, or because
>>> you do not eat bread (low carb desires).
>>>
>> Sort of. Trying to avoid gluten and corn.
>>
>>Snip
>>
>>> I wish you well.
>
> Ken, I'm avoiding gluten and grains also. Here are a couple of
> tortilla alternatives I use. Hope you try them
>
> http://www.kokoscornerblog.com/mycor...tortillas.html
> #more or
> http://tinyurl.com/mka676o
>
> I make these and use them for tacos also. I haven't posted it on my
> blog yet but here's the recipe.
> http://againstallgrain.com/2013/01/2...ainfree-paleo/
>
> Best wishes
>
> koko
>
>
> --
> When you acknowledge, as you must, that there is no perfect food,
> only the idea of it, then the real purpose of striving toward
> perfection becomes clear; to make people happy, That's what cooking is
> all about
> Thomas Keller: The French
> Laundry
>

I started looking for a substitute for coconut oil a little while ago.
All the sites I looked at used other hard-to-find ingredients. Only one
said oil like olive oil.

I'm afraid I'm going to have to go back to Walmart Neighborhood Market to
see if they have coconut oil as well as the coconut flour I bought thia
morning.


--
I love a good meal! That's why I don't cook.

"KenK" > wrote in message
...
> koko > wrote in
> :
>
>> On 19 Apr 2017 17:06:43 GMT, KenK > wrote:
>>
>>>"cshenk" > wrote in news:49ednY5Qt5wBBmvFnZ2dnUU7-
:
>>>
>>>> KenK wrote in rec.food.cooking:
>>>>
>>>>> Looking for a tasty way to serve refried beans. Tried them
>>>>> yesterday simply with magic mushroom powder. Quite good! Thank you,
>>>>> Koko!
>>>>>
>>>>> I'm sure there are many many other ways. Suggestions? Sorry, no
>>>>> tortillas.
>>>>>
>>>>> TIA
>>>>
>>>> Hi KenK, is the no tortillas because you do not have any, or because
>>>> you do not eat bread (low carb desires).
>>>>
>>> Sort of. Trying to avoid gluten and corn.
>>>
>>>Snip
>>>
>>>> I wish you well.
>>
>> Ken, I'm avoiding gluten and grains also. Here are a couple of
>> tortilla alternatives I use. Hope you try them
>>
>> http://www.kokoscornerblog.com/mycor...tortillas.html
>> #more or
>> http://tinyurl.com/mka676o
>>
>> I make these and use them for tacos also. I haven't posted it on my
>> blog yet but here's the recipe.
>> http://againstallgrain.com/2013/01/2...ainfree-paleo/
>>
>> Best wishes
>>
>> koko
>>
>>
>> --
>> When you acknowledge, as you must, that there is no perfect food,
>> only the idea of it, then the real purpose of striving toward
>> perfection becomes clear; to make people happy, That's what cooking is
>> all about
>> Thomas Keller: The French
>> Laundry
>>
>
> I started looking for a substitute for coconut oil a little while ago.
> All the sites I looked at used other hard-to-find ingredients. Only one
> said oil like olive oil.
>
> I'm afraid I'm going to have to go back to Walmart Neighborhood Market to
> see if they have coconut oil as well as the coconut flour I bought thia
> morning.

They should have it. It will come in a jar. Most stores these days carry it.

"Julie Bove" > wrote in
news
>
> "KenK" > wrote in message
> ...
>> koko > wrote in
>> :
>>
>>> On 19 Apr 2017 17:06:43 GMT, KenK > wrote:
>>>
>>>>"cshenk" > wrote in news:49ednY5Qt5wBBmvFnZ2dnUU7-
:
>>>>
>>>>> KenK wrote in rec.food.cooking:
>>>>>
>>>>>> Looking for a tasty way to serve refried beans. Tried them
>>>>>> yesterday simply with magic mushroom powder. Quite good! Thank
>>>>>> you, Koko!
>>>>>>
>>>>>> I'm sure there are many many other ways. Suggestions? Sorry, no
>>>>>> tortillas.
>>>>>>
>>>>>> TIA
>>>>>
>>>>> Hi KenK, is the no tortillas because you do not have any, or
>>>>> because you do not eat bread (low carb desires).
>>>>>
>>>> Sort of. Trying to avoid gluten and corn.
>>>>
>>>>Snip
>>>>
>>>>> I wish you well.
>>>
>>> Ken, I'm avoiding gluten and grains also. Here are a couple of
>>> tortilla alternatives I use. Hope you try them
>>>
>>> http://www.kokoscornerblog.com/mycor...n-tortillas.ht
>>> ml #more or
>>> http://tinyurl.com/mka676o
>>>
>>> I make these and use them for tacos also. I haven't posted it on my
>>> blog yet but here's the recipe.
>>> http://againstallgrain.com/2013/01/2...ainfree-paleo/
>>>
>>> Best wishes
>>>
>>> koko
>>>
>>>
>>> --
>>> When you acknowledge, as you must, that there is no perfect food,
>>> only the idea of it, then the real purpose of striving toward
>>> perfection becomes clear; to make people happy, That's what cooking
>>> is all about
>>> Thomas Keller: The French
>>> Laundry
>>>
>>
>> I started looking for a substitute for coconut oil a little while
>> ago. All the sites I looked at used other hard-to-find ingredients.
>> Only one said oil like olive oil.
>>
>> I'm afraid I'm going to have to go back to Walmart Neighborhood
>> Market to see if they have coconut oil as well as the coconut flour I
>> bought thia morning.
>
> They should have it. It will come in a jar. Most stores these days
> carry it.
>
>
Found it, as usual, at Walmart Neighborhood Market. About a dozen brands
- from #0.20 to $0.50 an ounce, liquid and solid. Bought the cheapest,
naturally, one of the solids. AFAIK, the only thing I'll be using it for
is tortillas, so it should last a very long time!



--
I love a good meal! That's why I don't cook.

"KenK" > wrote in message
...
> "Julie Bove" > wrote in
> news >
>>
>> "KenK" > wrote in message
>> ...
>>> koko > wrote in
>>> :
>>>
>>>> On 19 Apr 2017 17:06:43 GMT, KenK > wrote:
>>>>
>>>>>"cshenk" > wrote in news:49ednY5Qt5wBBmvFnZ2dnUU7-
:
>>>>>
>>>>>> KenK wrote in rec.food.cooking:
>>>>>>
>>>>>>> Looking for a tasty way to serve refried beans. Tried them
>>>>>>> yesterday simply with magic mushroom powder. Quite good! Thank
>>>>>>> you, Koko!
>>>>>>>
>>>>>>> I'm sure there are many many other ways. Suggestions? Sorry, no
>>>>>>> tortillas.
>>>>>>>
>>>>>>> TIA
>>>>>>
>>>>>> Hi KenK, is the no tortillas because you do not have any, or
>>>>>> because you do not eat bread (low carb desires).
>>>>>>
>>>>> Sort of. Trying to avoid gluten and corn.
>>>>>
>>>>>Snip
>>>>>
>>>>>> I wish you well.
>>>>
>>>> Ken, I'm avoiding gluten and grains also. Here are a couple of
>>>> tortilla alternatives I use. Hope you try them
>>>>
>>>> http://www.kokoscornerblog.com/mycor...n-tortillas.ht
>>>> ml #more or
>>>> http://tinyurl.com/mka676o
>>>>
>>>> I make these and use them for tacos also. I haven't posted it on my
>>>> blog yet but here's the recipe.
>>>> http://againstallgrain.com/2013/01/2...ainfree-paleo/
>>>>
>>>> Best wishes
>>>>
>>>> koko
>>>>
>>>>
>>>> --
>>>> When you acknowledge, as you must, that there is no perfect food,
>>>> only the idea of it, then the real purpose of striving toward
>>>> perfection becomes clear; to make people happy, That's what cooking
>>>> is all about
>>>> Thomas Keller: The French
>>>> Laundry
>>>>
>>>
>>> I started looking for a substitute for coconut oil a little while
>>> ago. All the sites I looked at used other hard-to-find ingredients.
>>> Only one said oil like olive oil.
>>>
>>> I'm afraid I'm going to have to go back to Walmart Neighborhood
>>> Market to see if they have coconut oil as well as the coconut flour I
>>> bought thia morning.
>>
>> They should have it. It will come in a jar. Most stores these days
>> carry it.
>>
>>
> Found it, as usual, at Walmart Neighborhood Market. About a dozen brands
> - from #0.20 to $0.50 an ounce, liquid and solid. Bought the cheapest,
> naturally, one of the solids. AFAIK, the only thing I'll be using it for
> is tortillas, so it should last a very long time!
>

I think coconut oil is one of the few things that never goes bad. You can
use it on dry skin and hair too. Absorbs right in. Never greasy.