On Tuesday, April 18, 2017 at 1:11:59 PM UTC-4, KenK wrote:
> Looking for a tasty way to serve refried beans. Tried them yesterday simply
> with magic mushroom powder. Quite good! Thank you, Koko!
>
> I'm sure there are many many other ways. Suggestions? Sorry, no tortillas.

Looks like you're going to have to remind people every time what you
can't eat. Wheat and corn in this context, isn't it? And dairy?

Looks like good old refries on a plate topped with chiles or salsa
or something. I can't advise because I don't eat refries.

Cindy Hamilton

Cindy Hamilton > wrote in
:

> On Tuesday, April 18, 2017 at 1:11:59 PM UTC-4, KenK wrote:
>> Looking for a tasty way to serve refried beans. Tried them yesterday
>> simply with magic mushroom powder. Quite good! Thank you, Koko!
>>
>> I'm sure there are many many other ways. Suggestions? Sorry, no
>> tortillas.
>
> Looks like you're going to have to remind people every time what you
> can't eat. Wheat and corn in this context, isn't it? And dairy?

Yep. And more. Quit doing that, got too much static here about it.

> Looks like good old refries on a plate topped with chiles or salsa
> or something. I can't advise because I don't eat refries.

I like a high fiber meal once a day. Refried beans are convenient.

>
> Cindy Hamilton
>



--
I love a good meal! That's why I don't cook.

On Wednesday, April 19, 2017 at 1:04:15 PM UTC-4, KenK wrote:
> Cindy Hamilton > wrote in
> :
>
> > On Tuesday, April 18, 2017 at 1:11:59 PM UTC-4, KenK wrote:
> >> Looking for a tasty way to serve refried beans. Tried them yesterday
> >> simply with magic mushroom powder. Quite good! Thank you, Koko!
> >>
> >> I'm sure there are many many other ways. Suggestions? Sorry, no
> >> tortillas.
> >
> > Looks like you're going to have to remind people every time what you
> > can't eat. Wheat and corn in this context, isn't it? And dairy?
>
> Yep. And more. Quit doing that, got too much static here about it.

That's a damned if you do, damned if you don't. Do, and people
think you're a whiner. Don't, and you get a bunch of suggestions
that you can't use. Kudos to you for not complaining about the
latter.

> > Looks like good old refries on a plate topped with chiles or salsa
> > or something. I can't advise because I don't eat refries.
>
> I like a high fiber meal once a day. Refried beans are convenient.

That they are. I usually have lentil soup for lunch, but today
I had falafel. The goodness of the garbanzo beans was offset
by the badness of the deep-frying. Oh, well. I can't be
perfect all the time (or any time, really).

Cindy