feet bathing ante horam decubitus exceed taking tonic
Foot bath is a common way of health care of people,from channels' point view,man's feet is one of the most intensive positions of body channels,customed feet bath help for keeping good health of viscera.According to science research revealed,feet bath before sleep do better than taking tonic on health care.
Of course,feet bath has its ways.Before sleep,prepare enough water heated by 40 degrees to soak your feet(the water depth just over ankle),suggested to be soaked 20-30 minutes per time,(hot water can be added to keep the warmth),feet should be kepte some red after soaked,meanwhile,take your hands to massage your toes and palm.
Normally,feet bath once a day is enough to get health care affects.It had better sleep after feet bath,of course feet bath may get twice in the morning and in the night,it is better not to stay too long in feet bathing.the sufferers of chronic rheumatic arthritis and hypertension are suggested to keep long of feet bath.
Besides,different medicines juices have their own symptoms,you'd better ask tradional chinese medicine doctor to prescibe special presciption for your symptom.
Of course,feet bath should choose suitable time and circumstance and moderate degrees of water.The patients of glucosuria be suggested not to soak their feet in hot water.The patients of burn,crusted tetter,chicken pox,measles etc,had better not take feet bath.And feet of skin crack not to be soaked in hot water.
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