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General Cooking (rec.food.cooking) For general food and cooking discussion. Foods of all kinds, food procurement, cooking methods and techniques, eating, etc. |
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I'm eating "primal" as much as possible. Last week I saw a short
cut moussaka recipe in the New York Times where the author used mashed potatoes instead of the bechamel for the topping for moussaka. A light bulb went off in my head that I could use cauliflower puree. So I came up with this recipe. I made it over the weekend. OMG. This is really really good. It's low carb, high protein and so very flavorful. It's good hot but it's wonderful the next day as the flavors bloom. And it's yummy cold. Primal Moussaka 2 medium eggplant (about 2 pounds), cut into 3/4-inch cubes (I peeled the eggplant in strips leaving about half the peel but you can peel it or not to your taste). handful of salt 1/4 cup extra virgin olive oil Large head of cauliflower washed and broken into florettes 2/3 cup sour cream or Greek yogurt 1 T parsley flakes 2 large eggs 3/4 cup grated Parmesan 1/4 cup feta crumbles 4 tablespoons unsalted butter, at room temperature 1/4 teaspoon grated nutmeg 1 teaspoon dried parsley 1 pound ground lamb (or beef) 1 very large onion, finely chopped 2 cinnamon sticks 2 garlic cloves, finely chopped 1/4 teaspoon ground clove 1/3 cup fresh parsley chopped 1 teaspoon dried marjoram can of crushed tomatoes 1/2 teaspoon pepper 1. In a colander, toss the eggplant and 1 teaspoon salt. Drain in the sink for 15 minutes. 2. Heat oven to 450 degrees Toss the eggplant with the oil and spread on a large oiled baking sheet. Roast, turning occasionally, until golden and tender, about 40 minutes. Reduce oven temperature to 400 degrees. 2. Bring 6 cups water, the cauliflower and 1 tablespoon salt to a boil in a large pot over high heat. Lower heat and simmer until cauliflower is tender, about 20 minutes; drain, cool down a bit, (don't want the eggs to scramble) and put cauliflower in a food processor with beaten eggs and sour cream (or greek yogurt), cheese, butter, 1/4 teaspoon salt, parsley and nutmeg. Pulse and run till pureed. Taste and adjust seasonings if needed. 3. In a very large skillet over medium-high heat, brown the lamb, breaking it up with a fork as it cooks. Season with 1/4 teaspoon salt. Add the onions and cinnamon sticks to the skillet. Cook until the onions are soft, about 5 minutes. Stir the lamb back into the onions and add the garlic, parsley, marjoram and ground clove. Cook 2 minutes more. Stir in the tomatoes, 1/2 teaspoon salt, and pepper. Cook until tomatoes are soft and the mixture is thick, about 10 minutes. Remove the cinnamon sticks and stir in the eggplant. 4. Spoon into a 9-inch baking dish. Spread the cauliflower mixture over the lamb. Sprinkle some feta on the top. Bake until top is golden brown and slightly crusty, about 30 minutes. Cool 10 minutes before serving. Yield: 6 servings. |
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