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Old 01-05-2010, 06:37 PM posted to
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Default Guilt-free eating: 10 nutrition myths debunked

Myth 4: The only heart-friendly alcohol is red wine.
Truth: Beer, wine, and liquors all confer the same health benefits.

Myth 6: Fried foods are always too fatty.
Truth: Healthy deep-fried food is not an oxymoron.

Myth 8: You should always remove chicken skin before eating.
Truth: You can enjoy a skin-on chicken breast without blowing your sat-fat

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