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CHOLESTEROL
Arri London > wrote:
> We just went to a dietary seminar at the local heart hospital about > this. This information is based on their own patient statistics, And Atkins' studies of his own patients can hardly be considered a scientific study with random sampling. Atkins' patients may well have responded favorably to his recommendations, but that does not mean his findings can be generalized. > The summary was: cut down on saturated and trans-fats, which aren't > necessary to the diet. Cut down on refined carbohydrates, which also > aren't necessary to the diet. Eat lots of greens, whole grains and > fruits and vegs. Use natural vegetable oils in place of solid fats > (including margarine) in cooking. > Get exercise! Many of their patients bring their cholesterol ratios and > triglycerides back into line with exercise and minor modifications of > diet. Which is what makes the most sense and it is also the kind of recommendation that people can live with for a long period of time. |
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