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I'm confused. In the past, I've read that yuca (cassava, manioc)
contains toxins that need to be removed before the tuber can be eaten. Recently I've been testing some yuca-based recipes, and the first several I tried involved grating or pulverizing them and letting them drain. But other recipes involve no draining at all. I've followed one of them, with no ill effects. And then it occurred to me: what about when yuca is served in chunks in restaurants? If toxins need to be drained, how would they even do that? Maybe the toxins are really a non-concern. Can any of you enlighten me? -- Harlan Messinger Remove the first dot from my e-mail address. Veuillez ôter le premier point de mon adresse de courriel. |
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>I'm confused. In the past, I've read that yuca (cassava, manioc)
>contains toxins that need to be removed before the tuber can be eaten. This business has vexed me, too; and the toxin, I understand, is cyanide. One source tells me that it's only a problem with the type used in Africa (not Latin America). Another tells me that the toxin isn't leached out, but destroyed by heating (which is why West Africans roast their "garri" before making paste out of it). Fried yuca, Central American style, is fried directly, without being boiled or soaked, and it seems to be wholesome. I don't know whether Brazilians roast or otherwise treat the manioc flour they use as a condiment (on feijoada, for instance). I, myself, make a batch of vegetarian curry yesterday with yuca pieces simmering directly in the stew (like potatoes), without any preliminary treatment (other than peeling, of course). I look forward to what others respond here. Neil |
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![]() WardNA wrote: > SNIP > > I, myself, make a batch of vegetarian curry yesterday with yuca pieces > simmering directly in the stew (like potatoes), without any preliminary > treatment (other than peeling, of course). > > I look forward to what others respond here. > My response is: HOW ABOUT THE RECIPE. blacksalt |
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![]() Harlan Messinger wrote: > > I'm confused. In the past, I've read that yuca (cassava, manioc) > contains toxins that need to be removed before the tuber can be eaten. > Recently I've been testing some yuca-based recipes, and the first > several I tried involved grating or pulverizing them and letting them > drain. But other recipes involve no draining at all. I've followed one > of them, with no ill effects. And then it occurred to me: what about > when yuca is served in chunks in restaurants? If toxins need to be > drained, how would they even do that? Maybe the toxins are really a > non-concern. Can any of you enlighten me? Living here in sunny SoCal, when I think of yuca or yucca, I think of the spiky leafed desert plant from the lily family that grows wild in the surrounding hills or in cultivated suburban gardens. I have trouble associating yuca with the evergreen shrub that grows the tubers called cassava or manioc. Here's a recipe I found years ago in a supermarket handout that was printed in both Spanish and English. It calls for cutting the yuca in half lengthwise and discarding the fibrous cord that runs down the middle...sounds more like a stem than a tuber to me. Or, does the cassava or manioc tubers have a fibrous cord running down the middle? Is it possible there's more than one kind of culinary yuca coming from plants that aren't related? Yuca Puffs (Bolitas de Yuca) Makes about 16 puffs 1/2 pound yuca, peeled salt 1 egg, beaten 1 tblsp. fresh lime juice 2 tblsp flour 1/2 tsp. baking powder 3 scallions, thinly sliced 1/2 red bell pepper, diced 1 clove garlic, minced fresh ground pepper vegetable oil 1/2 cup dry bread crumbs fresh grated parmesan (or hard Mexican style) cheese Cut the yuca in half lengthwise. Discard the fibrous cord that runs down the middle and cut yuca halves into chunks. Bring lightly salted water to a boil, add yuca and simmer until tender, about 15 to 20 minutes. Drain the yuca and transfer to a food processor. Add egg and lime juice and process until pureed. Add the flour and baking powder and pulse to mix. Add the scallion, pepper and garlic. Pulse to combine. Add a little more flour if necessary to make a soft dough. Season to taste with salt and black pepper. Chill the dough for at least an hour or until firm. Spread the bread crumbs on a baking sheet. Form the dough into 1 to 1 ½ inch balls and roll them in the bread crumbs. The mixture will be soft and sticky, but rolling in the crumbs should allow the forming of neat balls. Refrigerate on the baking sheet, covered, for at least 1 hour or until firm. When firm, heat 2 to 3 inches of vegetable oil in a suitable pan or deep fryer. Working in small enough batches so as not to cool the oil too much, gently lower the dough balls into the oil with a slotted spoon. Fry the balls, turning several times, until they are golden brown on all sides. Drain on paper towels. Sprinkle with grated cheese and serve hot. |
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Rich McCormack > wrote:
> >Harlan Messinger wrote: >> >> I'm confused. In the past, I've read that yuca (cassava, manioc) >> contains toxins that need to be removed before the tuber can be eaten. >> Recently I've been testing some yuca-based recipes, and the first >> several I tried involved grating or pulverizing them and letting them >> drain. But other recipes involve no draining at all. I've followed one >> of them, with no ill effects. And then it occurred to me: what about >> when yuca is served in chunks in restaurants? If toxins need to be >> drained, how would they even do that? Maybe the toxins are really a >> non-concern. Can any of you enlighten me? > >Living here in sunny SoCal, when I think of yuca or yucca, I think >of the spiky leafed desert plant from the lily family that grows >wild in the surrounding hills or in cultivated suburban gardens. >I have trouble associating yuca with the evergreen shrub that grows >the tubers called cassava or manioc. > >Here's a recipe I found years ago in a supermarket handout that was >printed in both Spanish and English. It calls for cutting the yuca >in half lengthwise and discarding the fibrous cord that runs down >the middle...sounds more like a stem than a tuber to me. Or, does >the cassava or manioc tubers have a fibrous cord running down the >middle? Yes, they do. In my experience, the restaurants around here that serve fried yuca don't take the tough cord out, either, which is annoying. All you need to do is slice the yuca in half lengthwise and dig the cord out, like digging the core out of a halved apple. >Is it possible there's more than one kind of culinary yuca >coming from plants that aren't related? There's just culinary yuca, and it isn't the same as the member of the agave family that is known as "yucca". It's extra confusing because "yucca" is a variant spelling for the tuber--but that's probably a result of the confusion between the two in the first place. You'll find it in the produce section of almost any food store that serves a Latino community. It can also be bought in bags of frozen chunks. [snipping yuca puff recipe] Thank you for this. As it happens, I've been trying to duplicate a dish we had at Ola restaurant in New York, a yuca cake that was cakey rather than frittery or croquetty in texture. This is the first recipe I've seen that has baking powder in it, so I'm going to try it. -- Harlan Messinger Remove the first dot from my e-mail address. Veuillez ôter le premier point de mon adresse de courriel. |
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Harlan Messinger wrote:
> > I'm confused. In the past, I've read that yuca (cassava, manioc) > contains toxins that need to be removed before the tuber can be eaten. > Recently I've been testing some yuca-based recipes, and the first > several I tried involved grating or pulverizing them and letting them > drain. But other recipes involve no draining at all. I've followed one > of them, with no ill effects. And then it occurred to me: what about > when yuca is served in chunks in restaurants? If toxins need to be > drained, how would they even do that? Maybe the toxins are really a > non-concern. Can any of you enlighten me? > > -- > Harlan Messinger > Remove the first dot from my e-mail address. > Veuillez ôter le premier point de mon adresse de courriel. Yuca is a staple in the Caribbean. I have never heard of a single case of poisoning from it. I believe most of the poison compounds are in the skin and the pink layer just under the skin which are removed before cooking. It does have some cyanide compounds but so do may other plants. For example, peach pits contain some amounts of cyanide compounds. So do apricot pits. http://ace.orst.edu/info/extoxnet/faqs/natural/ex3.htm http://www.beyondveg.com/tu-j-l/raw-...ooked-1g.shtml |
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>I have never heard of a single case of
>poisoning from it. They occur frequently in Nigeria. |
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WardNA wrote:
> > >I have never heard of a single case of > >poisoning from it. > > They occur frequently in Nigeria. Different yuca. The varieties you may find in the Caribbean and NA do not pose that problem. |
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Harlan Messinger > wrote in message >. ..
> I'm confused. In the past, I've read that yuca (cassava, manioc) > contains toxins that need to be removed before the tuber can be eaten. > Recently I've been testing some yuca-based recipes, and the first > several I tried involved grating or pulverizing them and letting them > drain. But other recipes involve no draining at all. I've followed one > of them, with no ill effects. And then it occurred to me: what about > when yuca is served in chunks in restaurants? If toxins need to be > drained, how would they even do that? Maybe the toxins are really a > non-concern. Can any of you enlighten me? http://www.hort.purdue.edu/newcrop/C...s/cassava.html Common Names Yuca Tapioca Manioc Scientific Names Species: Manihot esculenta Crantz Syn: M. ultissima Phol Syn: M. aipi Phol Family: Euphorbiaceae Uses Cassava is grown for its enlarged starch-filled roots, which contains nearly the maximum theoretical concentration of starch on a dry weight basis among food crops. Fresh roots contain about 30% starch and very little protein. Roots are prepared much like potato. They can be peeled and boiled, baked, or fried. It is not recommended to eat cassava uncooked, because of potentially toxic concentrations of cyanogenic glucosides that are reduced to innocuous levels through cooking. In traditional settings of the Americas, roots are grated and the sap is extracted through squeezing or pressing. The cassava is then further dried over a fire to make a meal or fermented and cooked. The meal can then be rehydrated with water or added to soups or stews. In Africa, roots are processed in several different ways. They may be first fermented in water. Then they are either sun-dried for storage or grated and made into a dough that is cooked. Alcoholic beverages can be made from the roots. Young tender leaves can be used as a potherb, containing high levels of protein (8-10% F.W.). Prepared in a similar manner as spinach, care should be taken to eliminate toxic compounds during the cooking process. One clone with variegated leaves is planted as an ornamental. Toxicities Cassava is famous for the presence of free and bound cyanogenic glucosides, linamarin and lotaustralin. They are converted to HCN in the presence of linamarase, a naturally occurring enzyme in cassava. Linamarase acts on the glucosides when the cells are ruptured. All plant parts contain cyanogenic glucosides with the leaves having the highest concentrations. In the roots, the peel has a higher concentration than the interior. In the past, cassava was categorized as either sweet or bitter, signifying the absence or presence of toxic levels of cyanogenic glucosides. Sweet cultivars can produce as little as 20 mg of HCN per kg of fresh roots, while bitter ones may produce more than 50 times as much. The bitterness is identified through taste and smell. This is not a totally valid system, since sweetness is not absolutely correlated with HCN producing ability. In cases of human malnutrition, where the diet lacks protein and iodine, underprocessed roots of high HCN cultivars may result in serious health problems.<<<<< Derek Juhl |
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![]() "Harlan Messinger" > wrote in message ... > I'm confused. In the past, I've read that yuca (cassava, manioc) > contains toxins that need to be removed before the tuber can be eaten. > Recently I've been testing some yuca-based recipes, and the first > several I tried involved grating or pulverizing them and letting them > drain. But other recipes involve no draining at all. I've followed one > of them, with no ill effects. And then it occurred to me: what about > when yuca is served in chunks in restaurants? If toxins need to be > drained, how would they even do that? Maybe the toxins are really a > non-concern. Can any of you enlighten me? > > -- > Harlan Messinger > Remove the first dot from my e-mail address. > Veuillez ôter le premier point de mon adresse de courriel Sure, there are two species of the Yuca. The black Yuca has poisonous roots and shouldn't be used without a lot of experience. There are some South American cooks that work with it. Fortunately, you won't find black Yuca in a U.S. supermarket. There you will find the standard brown Yuca which has nothing toxic at all about it. It's really easy to buy and use. Just be sure the Yuca you buy is as hard as a rock and that the interior is pure white. It has a fairly short shelf life so you need to buy it and use it fresh. I generally slice it, peel it and then steam it for about 15 minutes. It is not chewable if not cooked enough and gets mushy if overcooked. You'll get the hang of it quickly. I usually serve it with a Cuban style mojo criollo which is nothing more than a quick sauce made from olive oil, citrus (I mix orange juice and lime since I can't find the relatively sour Cuban oranges in my part of the country), garlic and some annatto or cumin and a little salt. Yuca can substitute for potato in many recipes. I've served Yuca mashed and I've baked it, grilled it and broiled it. Have some fun and experiment with this ancient and versatile tuber. Good cooking. Fred The Good Gourmet http://www.thegoodgourmet.com |
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"Fred" > wrote in message . net>...
> > I generally slice it, peel it and then steam it for about 15 minutes. It is > not chewable if not cooked enough and gets mushy if overcooked. You'll get > the hang of it quickly. I usually serve it with a Cuban style mojo criollo > which is nothing more than a quick sauce made from olive oil, citrus (I mix > orange juice and lime since I can't find the relatively sour Cuban oranges > in my part of the country), garlic and some annatto or cumin and a little > salt. Yuca can substitute for potato in many recipes. I've served Yuca > mashed and I've baked it, grilled it and broiled it. Have some fun and > experiment with this ancient and versatile tuber. Good cooking. We had a barbecue a couple years ago. A friend's then-girlfriend, originally from Indonesia, brouhgt chunked yuca that had been cooked in coconut milk, which we grilled. I asked her or the recipe, and she said there was none -- it was just an experiment. It sure was good, though. I tried it myself a while later, but it didnt come out right -- not enough coconut flavor, and it burnt on the grill. I may give it another shot next summer. -bwg > > Fred > The Good Gourmet > http://www.thegoodgourmet.com |
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