tert in seattle > wrote:
>Blair should post a pic of himself
>I wanna see his 8% bf physique

I don't have 8%, but will 10% do?

http://tinypic.com/ndtqns.jpg

That's a couple of years ago. I'm leaner and buffer now.

Your turn.

--Blair

writes:
>tert in seattle > wrote:
>>Blair should post a pic of himself
>>I wanna see his 8% bf physique
>
>I don't have 8%, but will 10% do?
>
>http://tinypic.com/ndtqns.jpg
>
>That's a couple of years ago. I'm leaner and buffer now.
>
>Your turn.
>
> --Blair



http://ftupet.com/~tert/img/misc/misc/misc/me.jpg

In article >, wrote:
writes:
>>tert in seattle > wrote:
>>>Blair should post a pic of himself
>>>I wanna see his 8% bf physique
>>
>>I don't have 8%, but will 10% do?
>>
>>http://tinypic.com/ndtqns.jpg
>>
>>That's a couple of years ago. I'm leaner and buffer now.
>>
>>Your turn.
>
>http://ftupet.com/~tert/img/misc/misc/misc/me.jpg

Is this OT or is beefcake a food?

Cheers, Phred.

--
LID

Phred wrote:
> In article >, wrote:

>>> http://tinypic.com/ndtqns.jpg
>>>
>>> That's a couple of years ago. I'm leaner and buffer now.
>>>
>>> Your turn.
>> http://ftupet.com/~tert/img/misc/misc/misc/me.jpg
>
> Is this OT or is beefcake a food?
>
> Cheers, Phred.
>

It's a version of tinypic "show me your meat."

--
Posted via a free Usenet account from http://www.teranews.com

On Jul 17, 8:04 am, Omelet > wrote:
> In article . com>,
> Lynne A > wrote:
>
> > Hey Om, long time no talk to! (We used to talk a wee bit on the ASDLC
> > group, but I won't be offended if you don't recall ;-) )
>
> <waves>
>
> It has been awhile... :-)

Yeah, I don't get out much these days<LOL>

>
>
>
> > I eat between 30-40 grams of fiber daily, on a 1400 kcal cutting diet
> > right now, I love how much fuller I feel. mmmmm, veggies! I doubt
> > I'll ever reach BB status, but I hope to get my figure comp worthy bod
> > back soon-lost it when I quit smoking, but what the hey. BB status
> > would make me sad, though, cause I do love my beans, yams, and
> > occasional 12 grain bread. And my world does require peanut sesame
> > noodles at least once in a while<LOL>
>
> I know what you mean.


Life is too short to go w/o noodles forever, IMO. But then, I don't
have any plans to compete, either. I may go keto for a while again,
though, just to see the abs. I'd like to see them at least once<G>

<snip>

>
> Most BB'er deaths have had nothing whatsoever to do with a keto diet.

Agreed. I just don't get what's so Gawdawful horrible about eating
all your carbs from veggies and some select fruits. It's not like
bread is found whole, baked, and ready to go in the wild. A keto or
other low carb diet isn't for everyone but that doesn't make it evil,
either. Me, I'm miserable on a low protein diet-certainly not the
norm, but it's what pleases my body most. Should I eat less protein
because someone ELSE does poorly on it?

> --
> Peace, Om
>
> Remove _ to validate e-mails.
>
> "My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

Lynne A

On Jul 17, 8:30 am, tert in seattle > wrote:
> writes:

>
> >Blair, I'm sorry, but I'm not going to let your one opinion sway MY
> >opinion, versus all those stupid loser BB and figure competitors who
> >win awards for their physiques while eating keto part of the time.
>
> >Lynne A
>
>
> Blair should post a pic of himself
>
> I wanna see his 8% bf physique- Hide quoted text -
>
> - Show quoted text -

That would be interesting!

Lynne A

tert in seattle > wrote:
writes:
>>tert in seattle > wrote:
>>>Blair should post a pic of himself
>>>I wanna see his 8% bf physique
>>
>>I don't have 8%, but will 10% do?
>>
>>http://tinypic.com/ndtqns.jpg
>>
>>That's a couple of years ago. I'm leaner and buffer now.
>>
>>Your turn.
>
>http://ftupet.com/~tert/img/misc/misc/misc/me.jpg

What's it say on that sign behind you?

--Blair