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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Posted to alt.support.diabetes,misc.health.diabetes,alt.food.diabetic
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Cola or diet cola?
"Richard Evans" > wrote in message ... > (Gordon Burditt) wrote: > > >I was given the suggestion that eating an evening snack would make > >my morning blood glucose *LOWER*. I didn't believe it, but I tried > >it anyway. And it seems to work, by maybe 10-15 mg/dL. > > My experience is just the opposite: Anything with carbs after about > 8:00 pm and my morning numbers are substantially *HIGHER*. I have to have a bedtime snack. I usually eat it around 11:00 p.m., sometimes later if I had a late dinner, or if for some reason my numbers are too high. I'm not normally in bed until somewhere around 1-3:00 a.m. I have to eat about 30g of carb and an ounce of protein. If I eat less than that, my BG will be too high in the morning. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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