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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Athenian Salata
* Exported from MasterCook *
Athenian Salata Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium head of lettuce 1 medium head of romaine lettuce 10 radishes -- sliced 6 green onions -- in 1/2" pieces 1 medium cucumber -- sliced 1/2 cup olive oil 1/3 cup wine vinegar 1 teaspoon salt 1 teaspoon dried oregano 24 Greek olives 1/4 cup feta cheese -- crumbled 1 can green onions -- drained Tear lettuce and romaine into bite-size pieces. Place lettuce, romaine, radishes, cucumber and scallions in large plastic bag. Close bag tightly and refrigerate. Shake oil, vinegar, salt and oregano in tightly covered jar; refrigerate. Just before serving, shake dressing. Add dressing and olives to vegetables in bag. Close bag tightly and shake until ingredients are well coated. Pour salad into large bowl; top with cheese and anchovies. Yields 8 servings. - - - - - - - - - - - - - - - - - - Per serving - 240Cal, 19g fat, 3g sat fat, 16g carbohydrate, 6.6g fiber, 5.5g protein Vicki |
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