FoodBanter.com

FoodBanter.com (https://www.foodbanter.com/)
-   Diabetic (https://www.foodbanter.com/diabetic/)
-   -   Athenian Salata (https://www.foodbanter.com/diabetic/66952-athenian-salata.html)

Vicki Beausoleil 04-08-2005 11:42 PM

Athenian Salata
 
* Exported from MasterCook *

Athenian Salata

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium head of lettuce
1 medium head of romaine lettuce
10 radishes -- sliced
6 green onions -- in 1/2" pieces
1 medium cucumber -- sliced
1/2 cup olive oil
1/3 cup wine vinegar
1 teaspoon salt
1 teaspoon dried oregano
24 Greek olives
1/4 cup feta cheese -- crumbled
1 can green onions -- drained

Tear lettuce and romaine into bite-size pieces. Place lettuce, romaine,
radishes, cucumber and scallions
in large plastic bag. Close bag tightly and refrigerate. Shake oil,
vinegar, salt and oregano in tightly
covered jar; refrigerate.
Just before serving, shake dressing. Add dressing and olives to
vegetables in bag. Close bag tightly and
shake until ingredients are well coated. Pour salad into large bowl; top
with cheese and anchovies.
Yields 8 servings.

- - - - - - - - - - - - - - - - - -

Per serving - 240Cal, 19g fat, 3g sat fat, 16g carbohydrate, 6.6g fiber,
5.5g protein

Vicki


All times are GMT +1. The time now is 05:54 AM.

Powered by vBulletin® Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
FoodBanter