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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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SPAGHETTI SQUASH WITH MOROCCAN SPICES
Microwaving is one of the best ways to cook spaghetti squash; while a conventional oven might take over an hour, a microwave cooks the squash in a quarter of that. Times may vary depending on the size and configuration of your microwave. Active time: 20 min Start to finish: 20 min 1 (3 1/2- to 4-lb) spaghetti squash 2 garlic cloves, minced 1/2 stick (1/4 cup) unsalted butter, cut into pieces 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/8 teaspoon cayenne 3/4 teaspoon salt 2 tablespoons chopped fresh cilantro Pierce squash all over with a sharp small knife. Microwave in an 800-watt microwave at high power (100 percent) 6 to 7 minutes, then turn over and microwave at high until squash gives to gentle pressure, 8 to 10 minutes more. Cool squash 5 minutes. While squash is cooling, cook garlic in butter in a small heavy saucepan over moderately high heat, stirring, until golden, about 1 minute. Stir in spices and salt and remove from heat. Carefully halve squash lengthwise (it will emit steam) and discard seeds. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands. Toss with flavored butter and cilantro. |
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