Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

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Old 31-10-2004, 02:29 PM
None Given
 
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"Gumbo" wrote in message
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Portion Control Pays Off in Weight Loss

Controlling Portion Size Helps Promote Lasting Weight Loss



I still can't make myself leave anything on my plate unless it just tastes
bad, but at least now it starts out as less food because I try to measure or
weigh everything I'm planning to eat.




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Old 31-10-2004, 02:29 PM
None Given
 
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Default Portion Control Pays Off in Weight Loss

"Gumbo" wrote in message
...
Portion Control Pays Off in Weight Loss

Controlling Portion Size Helps Promote Lasting Weight Loss



I still can't make myself leave anything on my plate unless it just tastes
bad, but at least now it starts out as less food because I try to measure or
weigh everything I'm planning to eat.



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Old 31-10-2004, 05:48 PM
Sherry
 
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"None Given" wrote in
:

"Gumbo" wrote in message
...
Portion Control Pays Off in Weight Loss

Controlling Portion Size Helps Promote Lasting Weight Loss



I still can't make myself leave anything on my plate unless it just
tastes bad, but at least now it starts out as less food because I
try to measure or weigh everything I'm planning to eat.


I hear ya - or, in my case last weekend where no "normal" person would
have been able to eat everything served (a couple of the finer
restaurants in New Orleans). At home, I always limit what I put on my
plate and never find that I'm going away from the table hungry. If I
put more on my plate, I'd eat it all and if the bowls were on the
table, I'd go back for more.

Sherry
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Old 31-10-2004, 05:48 PM
Sherry
 
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"None Given" wrote in
:

"Gumbo" wrote in message
...
Portion Control Pays Off in Weight Loss

Controlling Portion Size Helps Promote Lasting Weight Loss



I still can't make myself leave anything on my plate unless it just
tastes bad, but at least now it starts out as less food because I
try to measure or weigh everything I'm planning to eat.


I hear ya - or, in my case last weekend where no "normal" person would
have been able to eat everything served (a couple of the finer
restaurants in New Orleans). At home, I always limit what I put on my
plate and never find that I'm going away from the table hungry. If I
put more on my plate, I'd eat it all and if the bowls were on the
table, I'd go back for more.

Sherry


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