"Gumbo" > wrote in message
... > Portion Control Pays Off in Weight Loss > > Controlling Portion Size Helps Promote Lasting Weight Loss I still can't make myself leave anything on my plate unless it just tastes bad, but at least now it starts out as less food because I try to measure or weigh everything I'm planning to eat. |
Portion Control Pays Off in Weight Loss
"Gumbo" > wrote in message
... > Portion Control Pays Off in Weight Loss > > Controlling Portion Size Helps Promote Lasting Weight Loss I still can't make myself leave anything on my plate unless it just tastes bad, but at least now it starts out as less food because I try to measure or weigh everything I'm planning to eat. |
"None Given" > wrote in
: > "Gumbo" > wrote in message > ... >> Portion Control Pays Off in Weight Loss >> >> Controlling Portion Size Helps Promote Lasting Weight Loss > > > I still can't make myself leave anything on my plate unless it just > tastes bad, but at least now it starts out as less food because I > try to measure or weigh everything I'm planning to eat. I hear ya - or, in my case last weekend where no "normal" person would have been able to eat everything served (a couple of the finer restaurants in New Orleans). At home, I always limit what I put on my plate and never find that I'm going away from the table hungry. If I put more on my plate, I'd eat it all and if the bowls were on the table, I'd go back for more. Sherry |
"None Given" > wrote in
: > "Gumbo" > wrote in message > ... >> Portion Control Pays Off in Weight Loss >> >> Controlling Portion Size Helps Promote Lasting Weight Loss > > > I still can't make myself leave anything on my plate unless it just > tastes bad, but at least now it starts out as less food because I > try to measure or weigh everything I'm planning to eat. I hear ya - or, in my case last weekend where no "normal" person would have been able to eat everything served (a couple of the finer restaurants in New Orleans). At home, I always limit what I put on my plate and never find that I'm going away from the table hungry. If I put more on my plate, I'd eat it all and if the bowls were on the table, I'd go back for more. Sherry |
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