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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Portion Control Pays Off in Weight Loss
"Gumbo" > wrote in message
... > Portion Control Pays Off in Weight Loss > > Controlling Portion Size Helps Promote Lasting Weight Loss I still can't make myself leave anything on my plate unless it just tastes bad, but at least now it starts out as less food because I try to measure or weigh everything I'm planning to eat. |
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